Benefits of Fenugreek

huile de fenugrec

In summary: Used for millennia, fenugreek is known to regulate blood sugar levels in diabetes or pre-diabetes. It also promotes digestion and helps in fat loss thanks to its effect on insulin spikes. Ask your doctor for advice if you want to take fenugreek for diabetes. Athletes consume fenugreek thanks to its action on muscle […]

Organic maltodextrin: use for sport and bodybuilding

maltodextrine sport Christophe carrio

nutrition is a key factor in high level athletic performance and in particular the intake and quality of carbohydrates. They are presented as the fuel of the athlete. But between maltodextrin, glucose, fructose, dextrose, … which carbohydrate is it better to consume to replenish the stock of glycogen in the event of endurance and bodybuilding? […]

The benefits of organic nettle

bienfaits ortie

Nettle has many health benefits. It acts on tonicity, venous circulation, fatigue, joints, iron deficiency or even acne. It can be consumed during the various meals of the day but also be used in cosmetics. Nettle is a plant rich in minerals and other trace elements. To enjoy the many benefits of nettle , you […]

Sweet potato flour Christmas log

buche noel maison

Recipe of our Sweet Potato Flour Log for 6 people 3 preparations to make before putting everything together to form the log. Step 1: The chocolate ganache Ingredients for the ganache 200g dark chocolate 70% 200ml of almond cream 1 tablespoon of oil here organic coconut oil Ganache recipe 1. Melt the chocolate in a […]

Collagen peptides vs whey isolate: what to choose?

The awareness of the need for physical maintenance, to improve their diet in order to maintain their health is increasingly important to many people. Protein powder, like other food supplements, is therefore increasingly consumed to supplement or optimize the diet. At Nutripure we offer whey isolate and collagen peptides. You may be wondering what the […]

The health benefits of omega 3

Bienfaits omega 3

What is the role of omega 3? Omega 3s are fatty acids essential for health. They are essential for the proper functioning of the body, especially for heart health, vision and mental health. The precursor of the omega 3 family is alpha-linolenic acid symbolized by ALA. From this fatty acid, our body is able to […]

What are the good fats to eat?

christophe carrio

For the past 50 years, the fats in our diets have been demonized. They still have a bad reputation today. Yet their role is fundamental in our body. Stay in good health, limit joint pain and inflammation, think better, be less anxious, perform better or lose fat, we must consume good dietary fats and in […]