The dangers of anti-inflammatories and natural alternatives

Drugs in the family of nonsteroidal anti-inflammatory drugs are used by hundreds of millions every day of people including athletes for reduce tendon joint pain or muscle and of course for reduce headaches , reduce symptoms of fever, pain and PMS cramps. Paradoxically, however, anti-inflammatory drugs generate a lot of side effects that are regularly […]

Benefits of organic Ashwagandha


Ashwagandha has been used for centuries in Ayurvedic medicine; the active principles of this plant are very powerful. Ashwagandha root promotes the onset of sleep, intellectual and physical well-being. It is a support in times of nervous tension and anxiety. It also helps to synthesize muscles. In Ayurvedic medicine, ashwagandha is considered to be a […]

Decrease in the nutritional value of foods: myth or reality?

The primary purpose of food is to provide the body with all the nutrients it needs for proper functioning. Unfortunately , for almost half a century, the quality of our food has deteriorated . Some health professionals even talk about a decline in the nutritional value of our food. Indeed, following an overly intensive agriculture […]

Benefits of Rhodiola Rosea

associer la rhodiole et le safran pour lutter contre la dépression

From its scientific name Rhodiola Rosea, Rhodiola or rhodiola is a perennial plant of the Crassulaceae family. Its name, taken from the Greek “rhodios” which means rose, comes from the pleasant smell which emanates from its roots and which recalls that of the rose. It is also in this part of the plant that its […]

Natural probiotics and gut problems

problèmes de digestion

What is a probiotic? probiotics are living microorganisms. These are mainly bacteria and yeasts naturally present in our digestive system. This is called the intestinal flora or the microbiota . They are essential for the proper functioning of the digestive system, especially the digestion of food. They allow better absorption or even assimilation of nutrients. […]

The benefits of organic coconut oil

Coconut oil has many virtues, both in cooking and in cosmetic care. Its unique composition makes it a great ally on a daily basis, which will accompany you in all your cooking desires and in all your beauty treatments, to make you benefit from unsuspected and surprising virtues! How to use coconut-oil? Coconut oil allows […]

Homemade energy drink for sports

Energy drinks , not to be confused with energy drinks, are very common in the sports world. They not only keep you hydrated but also provide energy and compensate for the loss of nutrients associated with sweating. What are the essential ingredients? What are the regulations? And how do you make it yourself to reduce […]

Nutripure designs eco-responsible products

What is an eco-responsible product? Let’s start by defining what an eco-responsible product is; according to ADEME, it is a product that generates less impact on the environment throughout its life cycle. An eco-designed product is therefore a product whose environmental impact we have limited throughout its life. For example: use of recycled materials, lightening […]

Benefits of Fenugreek

huile de fenugrec

In summary: Used for millennia, fenugreek is known to regulate blood sugar levels in diabetes or pre-diabetes. It also promotes digestion and helps in fat loss thanks to its effect on insulin spikes. Ask your doctor for advice if you want to take fenugreek for diabetes. Athletes consume fenugreek thanks to its action on muscle […]

Organic maltodextrin: use for sport and bodybuilding

maltodextrine sport Christophe carrio

nutrition is a key factor in high level athletic performance and in particular the intake and quality of carbohydrates. They are presented as the fuel of the athlete. But between maltodextrin, glucose, fructose, dextrose, … which carbohydrate is it better to consume to replenish the stock of glycogen in the event of endurance and bodybuilding? […]