The dangers of anti-inflammatories and natural alternatives

Drugs in the family of nonsteroidal anti-inflammatory drugs are used by hundreds of millions every day of people including athletes for reduce tendon joint pain or muscle and of course for reduce headaches , reduce symptoms of fever, pain and PMS cramps. Paradoxically, however, anti-inflammatory drugs generate a lot of side effects that are regularly […]

Decrease in the nutritional value of foods: myth or reality?

The primary purpose of food is to provide the body with all the nutrients it needs for proper functioning. Unfortunately , for almost half a century, the quality of our food has deteriorated . Some health professionals even talk about a decline in the nutritional value of our food. Indeed, following an overly intensive agriculture […]

Natural probiotics and gut problems

problèmes de digestion

What is a probiotic? probiotics are living microorganisms. These are mainly bacteria and yeasts naturally present in our digestive system. This is called the intestinal flora or the microbiota . They are essential for the proper functioning of the digestive system, especially the digestion of food. They allow better absorption or even assimilation of nutrients. […]

The benefits of organic coconut oil

Coconut oil has many virtues, both in cooking and in cosmetic care. Its unique composition makes it a great ally on a daily basis, which will accompany you in all your cooking desires and in all your beauty treatments, to make you benefit from unsuspected and surprising virtues! How to use coconut-oil? Coconut oil allows […]

Homemade energy drink for sports

Energy drinks , not to be confused with energy drinks, are very common in the sports world. They not only keep you hydrated but also provide energy and compensate for the loss of nutrients associated with sweating. What are the essential ingredients? What are the regulations? And how do you make it yourself to reduce […]

Take care of your fascias

Rhodiola contre le stress

What is a fascia? According to Wikipedia, a fascia is a fibro-elastic membrane that covers or envelops an anatomical structure. It is made up of connective tissue very rich in collagen fibers. Fascia are known to be passive structures for transmitting stress generated by muscle activity or forces outside the body.The video in summary: 70% […]